Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in bladder control. As we get older, these muscles can weaken, leading to symptoms like urge incontinence during activities like exercising. P

This unique pizza offers a refined blend of flavors. The golden brown crust is topped with a generous layer of tangy spread. The stars of the show are, however, the succulent walnuts scattered generously across the pizza and drizzled with a golden honey. This surprising pairing creates a truly satisfying culinary experience. Pizza au Thon Citron